For the mind, body and soul
Yoga for General health
In this session traditional yoga poses are given
– To improve bodily system’s functions
– To eliminated daily mental stress and uneasiness
– To improve strength, Flexibility
– To feel relaxed and rejuvenated
Yoga for Kids
– Focusing to establish
– Healthy habits
– Strength
– Coordination
– Flexibility
– Memory
– Academic performance.
– Reduce exam fears, Stress and tension.
Yoga Therapy
Customized yoga routine for specific ailments
– Arthritis
– Hypertension
– Back pain
– Hormone deformities etc;
Prenatal Yoga
Gentle practice of yoga asana and breathing exercise to
– Improve the moods
– Eliminate the uneasiness
– Tone your muscles,
– Improve balance and circulation during pregnancy
– Face the physical demands of labor, birth, and new motherhood.
Looking for a holiday with your family and friends where you can rejuvenate,revitalise and restore the body, mind and soul.
Yoga Retreat
Explore our Wellness Retreat page for information.
The result
Tai Chi and Qigong
Most popular stress releasing martial Arts movements. It’s also called and moving mediation.
More info on Tai chi Qigong